Has anyone else used a electronic pedometer while playing racquetball? I used one last week and logged about 1.5 miles for a 15 point doubles game. Used formula of 3000 steps for 1.5 miles.

Posted: 02/10/12 in Racquetball Talk. Score: 0 Electronic pedometer while playing racquetball 6 replies

Just a test.

Posted: 05/01/11 in General Discussion. Score: 11 Test 25 replies

Why Your Opponent Blocks Return Shots to the Front Wall

1) Your opponent has no clue where the hitter or ball is. Can only “assume” where the hitter and ball is. Can't see where ball and hitter was, can't argue that they were not in the way!

2) Watches the ball and hitter for a short time, then turns and faces the front wall. Can only “assume” where the hitter and ball is. Can't see where ball and hitter was, can't argue that they were not in the way!

3) Keeps a sharp eye on the hitter and ball, but refuses to yield and move away from “good court position”. Isn't aware they are blocking a return shot, or assumes the hitter will hit a different shot.

4)Keeps a sharp eye on the hitter and ball, yields court position, but quickly returns to a closer position during the hitters swing, hopefully not blocking the hitters return shot.

5) Wasn't in your way, you just hit a shot that wasn't a straight-in or cross court shot.


Picture 1) Non-Hitter Frozen in Center Court - Penalty Hinder for most Situations

Picture 1 shows a common problem for most players. The hitter has a easy off the wall set-up with plenty of time for a controlled offensive shot. The non-hitter also has plenty of time, but moved into center court and makes no attempt to move out of the way of the hitters return shot (Green Shade Area on Floor). This often occurs for players who are not accustomed to watching the ball, or watching as the ball goes behind them. The first basic safety rule of racquetball is to wear racquetball eyeguards and watch the ball at all times (be aware of hitter too).


Picture 2) Non-Hitter Aware of Hitter and Ball

Picture 2 shows the non-hitter watching the ball and hitter, but still failing to move out of the hitters way (Green Shade Area on Floor). Some hitters will watch where the ball is headed, then turn and face the front wall while the hitter makes the return shot. This is a dangerous style of play. The non-hitter can only assume where and when the hitter will hit a return shot, and often be in the hitters way without knowing it. Worse, the non-hitter mistakenly imagines the ball and hitter are located elsewhere.


Picture 3) Non-Hitter Attempting to Move Out of Way

Picture 3 shows what happens when the non-hitter watches the ball but either intentionally or accidentally crowds the hitters return shot to the front wall. This occurs as the non-hitters tries to establish the best possible court position, while risking interfering with the hitters return shot. During the fast paced play, many non-hitters never think about risking a possible injury, or realizing they have no control over when, where and how the return shot will be hit.

Jordan's Rule Explanations:

Hitters should always attempt to hold up their swing whenever they believe they may hit another player with their body, racquet or ball.

The non-hitter must allow the hitter to move directly to the ball, take a full swing and hit a straight-in or cross court shot to the front wall.

Any preventable Hinder situation may become a Penalty Hinder, regardless of intention.

Penalty Hinders do not require the hitter to have a set-up (offensive opportunity) when a non-hitter fails to make any attempt to move out of the way.

---

USAR Official Hinder Rules:

Rule 3.14 REPLAY HINDERS
A rally is replayed without penalty and the server resumes play at first serve whenever a replay hinder occurs. Depending on the circumstances, several of the replay hinder described below could more properly be called penalty hinders. The differences might be small and also involve referee judgment. So, as suggested below, also see Rule 3.15, which describes certain conditions under which a penalty hinders, might be called instead and result in loss of the rally.

(a) Situations

1. Court Hinders. The referee should stop play immediately whenever the ball hits any part of the court that was designated prior to the match as a court hinder (such as a vent grate). The referee should also stop play (i) when the ball takes an irregular bounce as a result of contacting an irregular surface (such as court light or vent) or after striking a wet spot on the floor or wall and (ii) when, in the referee's opinion, the irregular bounce affected the rally. This also includes any ball that leaves the court after legally touching the front wall and then bouncing on the floor. 2. Ball Hits Opponent. When an opponent is hit by a return shot in flight, it is a replay hinder. If the opponent is struck by a ball that obviously did not
have the velocity or direction to reach the front wall, it is not a hinder, and the player who hit the ball will lose the rally. A player who has been hit by the ball can stop play and make the call though the call must be made immediately and acknowledged by the referee. Note this interference may, under certain conditions, be declared a penalty hinder. Also see Rule 3.15.

3. Body Contact. If body contact occurs which the referee believes was
sufficient to stop the rally, either for the purpose of preventing injury by
further contact or because the contact prevented a player from being able to
make a reasonable return, the referee shall call a hinder. Incidental body
contact in which the offensive player clearly will have the advantage should
not be called a hinder, unless the offensive player obviously stops play.
Contact with the racquet on the follow-through normally is not considered a
hinder for either player. Also see Rule 3.15.

4. Screen Ball. Any ball rebounding from the front wall so close to the body of the defensive player that it prevents the offensive player from having a clear view of the ball. (The referee should be careful not to make the screen call so quickly that it takes away a good offensive opportunity.) A ball that passes between the legs of a player who has just returned the ball is not automatically a screen. It depends on whether the other player is impaired as a result. Generally, the call should work to the advantage of the offensive player. Also see Rule 3.15

5. Backswing Hinder. Any body or racquet contact, on the backswing or on the way to or just prior to returning the ball, which impairs the hitter's ability to take a reasonable swing. This call can be made by the player attempting the return, though the call must be made immediately and is subject to the referee's approval. Note the interference may be considered a penalty hinder. Also see Rule 3.15.

6. Safety Holdup. Any player about to execute a return, who believes that striking the opponent with the ball or racquet is likely, may immediately stop play and request a replay hinder. This call must be made immediately and is subject to acceptance and approval of the referee. The referee will grant a replay hinder if it is believed the holdup was reasonable and the player would have been able to return the shot. The referee may also call a penalty hinder if warranted. Also, see Rule 3.15.

7. Other Interference. Any other unintentional interference that prevents an opponent from having a fair chance to see or return the ball. Example: When a ball from another court enters the court during a rally or when a referee's call on an adjacent court obviously distracts a player. Also see Rule 3.15.

(b) Effect of Hinders. The referee's call of hinder stops play and voids any situation that follows, such as the ball hitting the player. The only hinders that may be called by a player are described in rules (2), (5), and (6) above, and all of them are subject to the approval of the referee. A replay hinder stops play and the rally is replayed. The server resumes play at first serve.

(c) Responsibility. While making an attempt to return the ball, a player is entitled to a fair chance to see and return the ball. It is the responsibility of the side that has just hit the ball to move so the receiving side may go straight to the ball and have an unobstructed view of and swing at the ball. However, the receiver is responsible for making a reasonable effort to move towards the ball and must have a reasonable chance to return the ball for any type of hinder to be called.

Rule 3.15 PENALTY HINDERS
A penalty hinder results in the loss of the rally. A penalty hinder does not have to be an intentional act, but an intentional hinder would be a penalty hinder. Replay hinders are described in Rule 3.14. Any of the following results in a penalty hinder:

(a) Failure to Move. A player does not move sufficiently to allow an opponent a shot straight to the front wall as well as a cross-court shot which is a shot directly to the front wall at an angle that would cause the ball to rebound directly to the rear corner farthest from the player hitting the ball. In addition, when a player moves in such a direction that it prevents an opponent from taking either of these shots.

(b) Stroke Interference. This occurs when a player moves, or fails to move, so that the opponent returning the ball does not have a free, unimpeded swing. This includes unintentionally moving in a direction that prevents the opponent from making a shot.

(c) Blocking. Moves into a position which blocks the opponent from getting to, or returning, the ball; or in doubles, the offensive player who is not returning the ball hinders or impedes either defensive players’ ability to move into a position to cover the pending shot that comes into play.

(d) Moving into the Ball. Moves in the way and is struck by the ball just played by the opponent.

(e) Pushing. Deliberately pushes or shoves opponent during a rally.

(f) Intentional Distractions. Deliberate shouting, stamping of feet, waving of racquet, or any other manner of disrupting one's opponent.

(g) View Obstruction. A player moves across an opponent's line of vision just before the opponent strikes the ball.

(h) Wetting the Ball. The players, particularly the server, should ensure that the ball is dry prior to the serve. Any wet ball that is not corrected prior to the serve shall result in a penalty hinder against the server.

(i) Apparel or Equipment Loss. If a player loses any apparel, equipment, or other article, play shall be immediately stopped and that player shall be called for a penalty hinder, unless the player has just hit a shot that could not be retrieved. If the loss of equipment is caused by a player's opponent, then a replay hinder should be called. If the opponent's action is judged to have been avoidable, then the opponent should be called for a penalty hinder.

Source: USAR Online Rules - http://www.usra.org/Portals/18/pdf/New2011Rulebook.pdf

Posted: 03/30/11 in Racquetball Talk. Score: -3 Why Your Opponent Blocks Return Shots to the Front Wall -1 replies

Why Your Opponent Blocks Return Shots to the Front Wall

1) Your opponent has no clue where the hitter or ball is. Can only “assume” where the hitter and ball is. Can't see where ball and hitter was, can't argue that they were not in the way!

2) Watches the ball and hitter for a short time, then turns and faces the front wall. Can only “assume” where the hitter and ball is. Can't see where ball and hitter was, can't argue that they were not in the way!

3) Keeps a sharp eye on the hitter and ball, but refuses to yield and move away from “good court position”. Isn't aware they are blocking a return shot, or assumes the hitter will hit a different shot.

4)
Keeps a sharp eye on the hitter and ball, yields court position, but quickly returns to a closer position during the hitters swing, hopefully not blocking the hitters return shot.

5) Wasn't in your way, you just hit a shot that wasn't a straight-in or cross court shot.


Picture 1) Non-Hitter Frozen in Center Court - Penalty Hinder for most Situations

Picture 1 shows a common problem for most players. The hitter has a easy off the wall set-up with plenty of time for a controlled offensive shot. The non-hitter also has plenty of time, but moved into center court and makes no attempt to move out of the way of the hitters return shot (Green Shade Area on Floor). This often occurs for players who are not accustomed to watching the ball, or watching as the ball goes behind them. The first basic safety rule of racquetball is to wear racquetball eyeguards and watch the ball at all times (be aware of hitter too).


Picture 2) Non-Hitter Aware of Hitter and Ball

Picture 2 shows the non-hitter watching the ball and hitter, but still failing to move out of the hitters way (Green Shade Area on Floor). Some hitters will watch where the ball is headed, then turn and face the front wall while the hitter makes the return shot. This is a dangerous style of play. The non-hitter can only assume where and when the hitter will hit a return shot, and often be in the hitters way without knowing it. Worse, the non-hitter mistakenly imagines the ball and hitter are located elsewhere.


Picture 3) Non-Hitter Attempting to Move Out of Way

Picture 3 shows what happens when the non-hitter watches the ball but either intentionally or accidentally crowds the hitters return shot to the front wall. This occurs as the non-hitters tries to establish the best possible court position, while risking interfering with the hitters return shot. During the fast paced play, many non-hitters never think about risking a possible injury, or realizing they have no control over when, where and how the return shot will be hit.

Jordan's Rule Explanations:

Hitters should always attempt to hold up their swing whenever they believe they may hit another player with their body, racquet or ball.

The non-hitter must allow the hitter to move directly to the ball, take a full swing and hit a straight-in or cross court shot to the front wall.

Any preventable Hinder situation may become a Penalty Hinder, regardless of intention.

Penalty Hinders do not require the hitter to have a set-up (offensive opportunity) when a non-hitter fails to make any attempt to move out of the way.

---

USAR Official Hinder Rules:

Rule 3.14 REPLAY HINDERS
A rally is replayed without penalty and the server resumes play at first serve whenever a replay hinder occurs. Depending on the circumstances, several of the replay hinder described below could more properly be called penalty hinders. The differences might be small and also involve referee judgment. So, as suggested below, also see Rule 3.15, which describes certain conditions under which a penalty hinders, might be called instead and result in loss of the rally.

(a) Situations

1. Court Hinders. The referee should stop play immediately whenever the ball hits any part of the court that was designated prior to the match as a court hinder (such as a vent grate). The referee should also stop play (i) when the ball takes an irregular bounce as a result of contacting an irregular surface (such as court light or vent) or after striking a wet spot on the floor or wall and (ii) when, in the referee's opinion, the irregular bounce affected the rally. This also includes any ball that leaves the court after legally touching the front wall and then bouncing on the floor. 2. Ball Hits Opponent. When an opponent is hit by a return shot in flight, it is a replay hinder. If the opponent is struck by a ball that obviously did not
have the velocity or direction to reach the front wall, it is not a hinder, and the player who hit the ball will lose the rally. A player who has been hit by the ball can stop play and make the call though the call must be made immediately and acknowledged by the referee. Note this interference may, under certain conditions, be declared a penalty hinder. Also see Rule 3.15.

3. Body Contact. If body contact occurs which the referee believes was
sufficient to stop the rally, either for the purpose of preventing injury by
further contact or because the contact prevented a player from being able to
make a reasonable return, the referee shall call a hinder. Incidental body
contact in which the offensive player clearly will have the advantage should
not be called a hinder, unless the offensive player obviously stops play.
Contact with the racquet on the follow-through normally is not considered a
hinder for either player. Also see Rule 3.15.

4. Screen Ball. Any ball rebounding from the front wall so close to the body of the defensive player that it prevents the offensive player from having a clear view of the ball. (The referee should be careful not to make the screen call so quickly that it takes away a good offensive opportunity.) A ball that passes between the legs of a player who has just returned the ball is not automatically a screen. It depends on whether the other player is impaired as a result. Generally, the call should work to the advantage of the offensive player. Also see Rule 3.15

5. Backswing Hinder. Any body or racquet contact, on the backswing or on the way to or just prior to returning the ball, which impairs the hitter's ability to take a reasonable swing. This call can be made by the player attempting the return, though the call must be made immediately and is subject to the referee's approval. Note the interference may be considered a penalty hinder. Also see Rule 3.15.

6. Safety Holdup. Any player about to execute a return, who believes that striking the opponent with the ball or racquet is likely, may immediately stop play and request a replay hinder. This call must be made immediately and is subject to acceptance and approval of the referee. The referee will grant a replay hinder if it is believed the holdup was reasonable and the player would have been able to return the shot. The referee may also call a penalty hinder if warranted. Also, see Rule 3.15.

7. Other Interference. Any other unintentional interference that prevents an opponent from having a fair chance to see or return the ball. Example: When a ball from another court enters the court during a rally or when a referee's call on an adjacent court obviously distracts a player. Also see Rule 3.15.

(b) Effect of Hinders. The referee's call of hinder stops play and voids any situation that follows, such as the ball hitting the player. The only hinders that may be called by a player are described in rules (2), (5), and (6) above, and all of them are subject to the approval of the referee. A replay hinder stops play and the rally is replayed. The server resumes play at first serve.

(c) Responsibility. While making an attempt to return the ball, a player is entitled to a fair chance to see and return the ball. It is the responsibility of the side that has just hit the ball to move so the receiving side may go straight to the ball and have an unobstructed view of and swing at the ball. However, the receiver is responsible for making a reasonable effort to move towards the ball and must have a reasonable chance to return the ball for any type of hinder to be called.

Rule 3.15 PENALTY HINDERS
A penalty hinder results in the loss of the rally. A penalty hinder does not have to be an intentional act, but an intentional hinder would be a penalty hinder. Replay hinders are described in Rule 3.14. Any of the following results in a penalty hinder:

(a) Failure to Move. A player does not move sufficiently to allow an opponent a shot straight to the front wall as well as a cross-court shot which is a shot directly to the front wall at an angle that would cause the ball to rebound directly to the rear corner farthest from the player hitting the ball. In addition, when a player moves in such a direction that it prevents an opponent from taking either of these shots.

(b) Stroke Interference. This occurs when a player moves, or fails to move, so that the opponent returning the ball does not have a free, unimpeded swing. This includes unintentionally moving in a direction that prevents the opponent from making a shot.

(c) Blocking. Moves into a position which blocks the opponent from getting to, or returning, the ball; or in doubles, the offensive player who is not returning the ball hinders or impedes either defensive players’ ability to move into a position to cover the pending shot that comes into play.

(d) Moving into the Ball. Moves in the way and is struck by the ball just played by the opponent.

(e) Pushing. Deliberately pushes or shoves opponent during a rally.

(f) Intentional Distractions. Deliberate shouting, stamping of feet, waving of racquet, or any other manner of disrupting one's opponent.

(g) View Obstruction. A player moves across an opponent's line of vision just before the opponent strikes the ball.

(h) Wetting the Ball. The players, particularly the server, should ensure that the ball is dry prior to the serve. Any wet ball that is not corrected prior to the serve shall result in a penalty hinder against the server.

(i) Apparel or Equipment Loss. If a player loses any apparel, equipment, or other article, play shall be immediately stopped and that player shall be called for a penalty hinder, unless the player has just hit a shot that could not be retrieved. If the loss of equipment is caused by a player's opponent, then a replay hinder should be called. If the opponent's action is judged to have been avoidable, then the opponent should be called for a penalty hinder.

Source: USAR Online Rules - http://www.usra.org/Portals/18/pdf/New2011Rulebook.pdf

Posted: 03/30/11 in Racquetball Talk. Score: 0 Why Your Opponent Blocks Return Shots to the Front Wall -1 replies

Trapped Out Of Court, Position or Penalty Hinder?


Picture 1) Non-Hitter Trapped Against Right Wall

Picture 1 shows the non-hitting player trapped against the right side wall during return shot by hitter. This occurs when the non-Hitter is out of court position, or moves out of good court positioning to avoid interfering with the hitters return shot. The non-hitter is prevented from moving left, and doesn't have time to move in front or behind the hitter. The non-hitter could move forwards or backwards along the right wall, but that would be a worse court positioning option. The hitter is trapped against the right wall and must wait for the hitter to attempt a return shot.

It is the responsibility of the non-hitter to be aware of the ball and hitter, and take a court position that will not interfere with the hitters return. The hitter has the right-of-way on the court and must ba allowed to position to play the ball, plus have a unimpeded swing. The hitter must also be given two return ball paths to the front wall, straight-in and a cross court shot to the back corner furthest from the hitter. While the hitter is playing the ball, the hitter is allowed to trap the opponent into a poor court position.


Picture 2) Moving Into the Ball - Penalty Hinder (Rule 3.15, d)

Picture 2 shows a Penalty Hinder violation when the non-hitter was struck by the ball after the hitters return shot. This can occur when the non-hitter wasn't aware of the ball or hitters position, if the non-hitter miscalculates the hitters shot, or when the non-hitter was crowding the hitter and moved too soon while attempting to get into a better court positioning as the hitter returned the ball.


Picture 3) Non-Hitter Trapped Against Left Wall

The non-hitter is trapped against the left side wall during the hitters return attempt. Similar to Picture 1, the non-hitter must yield the right-of-way to the hitter.


Picture 4) Non-Hitter Moving Off Left Wall

Picture 4 shows the non-hitter moving away from the left wall towards center court. The non-hitter must take care not interfere or block the hitters return shot. Because the hitter is right-handed and taking a forehand swing, there is some room for the non-hitter to move away from the left wall without interfering with the hitters return Cross Court, but always a chance to be hit by a straight-in or left side return shot.

As in Picture 2, some non-hitters fail to pay attention to the ball and hitter, or become overzealous in their attempt to gain better court positioning. If the hitter notices the non-hitter moving off the wall, the hitter may try to hold-up their swing to avoid hitting the non-hitter with the ball or racquet follow-through. If a referee notices the movement, the referee may stop play for safety reasons to prevent a possible injury. If play stopped before the ball was hit, a Replay or Penalty Hinder can be called, depending on the situations.


Picture 5) Moving Into Ball - Penalty Hinder (Rule 3.15, d)

Picture 5 shows a situation when the non-hitter is stuck by the return shot of the hitter. This may occur too quickly for the players or a referee to determine if the ball was a left side wall pass shot to back left corner (Blue Dotted Line) or a straight-in shot (Green Line). The angles are too slight to measure. Because of the closeness, a Penalty Hinder would be the correct call against the non-hitter for moving into the ball, regardless if the movement was accidental or intentional. Under certain situations, a Replay Hinder can result when the hitter didn't have an “Offensive Set-up” (off balance, weak shot or out of position).

NOTE:
It's the hitters responsibility to avoid being hit by the ball and interfering with the hitters return shot. However, it would be impossible for a non-hitter to avoid being hit by every type (angle) off return shots (see Picture 6).


Picture 6) Replay Hinder - Pinch Shot Return Hits Non-Hitter

While it's the responsibility of the non-hitter to avoid being hit by the hitters return shot, it would be impossible to avoid being hit during every situation. The spirit of the rules understand this, and for safety and fair play only require the non-hitter to yield the return ball path for a straight-in and cross court shot (Green Shadow Area on Floor). A Replay Hinder results whenever the non-hitter blocks a possible return that wasn't one of the two required shot paths. Picture 6 shows a obvious Pinch Shot being blocked, but not all situations are so obvious.


Picture 7) Moving Into Ball – Penalty Hinder (Rule 3.15,d)

Picture 7 is a similar to the situation in Picture 5. Both pictures illustrate the non-hitter moving into the ball path of the hitter. While some people beleive this to be only a Replay Hinder, a still picture like this is not a luxury that players and referees have during actual play. It's impossible to determine specific distances and times while playing. Whenever anyone (hitter or referee) believes a dangerous is possible, play should immediate stop. This often depends on the experience and abilities of the players. But when in doubt, always stop play. After play ends, the correct call can be determined.

---

[quote]Official Rules

Rule 3.15 PENALTY HINDERS

A penalty hinder results in the loss of the rally. A penalty hinder does not have to be an intentional act, but an intentional hinder would be a penalty hinder. Replay hinders are described in Rule 3.14. Any of the following results in a penalty hinder:

(a) Failure to Move. A player does not move sufficiently to allow an opponent a shot straight to the front wall as well as a cross-court shot which is a shot directly to the front wall at an angle that would cause the ball to rebound directly to the rear corner farthest from the player hitting the ball. In addition, when a player moves in such a direction

(d) Moving into the Ball. Moves in the way and is struck by the ball just played by the opponent.

Source: USAR Online Rules - http://www.usra.org/Portals/18/pdf/New2011Rulebook.pdf

Posted: 03/30/11 in Racquetball Talk. Score: 8 Trapped Out Of Court Position or Penalty Hinder 13 replies

Grassroots Racquetball Programs - The Missing “Racquetball Marketing” Link

What do racquetball companies and fitness clubs have in common? They both NEED customers. Most racquetball facilities have other types of (fitness) customers and are not dependent on racquetball members. But all racquetball companies are dependent on clubs with racquetball courts AND members/customers that play racquetball.

You would think that clubs and racquetball companies would “bend-over-backwards” to work together. Clubs have a good excuse, racquetball is NOT there primary profit motivation. But racquetball companies have no excuses, they will go out of business without clubs that provide racquetball courts.

There is a misconception that “Grass Roots Racquetball Programs” must to be offered at many facilities. Wrong! Just like a new Fitness fad, or new type of fitness equipment, most facilities watch for the latest “profitable trends” and quickly add the trends they can afford and easily add.

Mising Marketing - Like any product or service, “Grass-Roots racquetball Programs” don't need to be in place at all facilities, only publicized and “available” when the time is right.

There is very little expense or effort to add “Grass-Roots Racquetball Programs” at local facilities, especially when the programs are organized and hosted by “Sponsored Players (non-pro)” representing racquetball companies. More participants increase exposure to “company branding” of products, while increasing and retaining local facility membership and program participation. Everyone wins!

Market Choices and Margins

Which is better? High profit margins and few outlets (less sales), or low profit margins but larger outlets (more sales)? Overhead increases when more items must be produced, unless products can be “dropped shipped” and “returned” to a contracted manufacture. But per item production cost discounts can be obtained through quantity purchases from a manufacturer.

Current Racquetball Marketing Trends

For decades most racquetball companies have used professional racquetball endorsements and barely survive. It could be more beneficial to drop the professional endorsements and focus on sales (big box stores) and “Grass Roots” racquetball programs at the local facility. After sales have increased, professional endorsements could always be added. This allows a racquetball company to have flexible short and long term marketing plans, while reaching the widest possible market.

JORDAN NOTE: These ideas are not just for racquetball companies, but for all racquetball “organizations” (State and National Associations). These ideas have never been implemented on a “National Level” because the national organization only offers programs (tournaments) for their existing 14,000 members.

Posted: 03/19/11 in General Discussion. Score: 0 The Missing “Racquetball Marketing” Link 6 replies

Guess what these two pictures are?

No, not the inside of my brain. They would be smaller pictures :)

Posted: 02/02/11 in General Discussion. Score: -2 Guess what these two pictures are? 18 replies

Shorter Posts

Posted: 01/01/11 in General Discussion. Score: 13 2011 New Year Resolutions 16 replies

INSTANT Healthier Fudge Brownies or Cake in 30 Minutes.

I heard on the Internet that almost any boxed cake and brownie mix could be baked WITHOUT adding eggs or oil.

Legend has it that eggs and oil are added only as a marketing decision after the original mixes (water only) didn't sell as planned.

I have been thinking about this for some while and finally tried this last week with great success. I couldn't tell the difference using water only! I hear some people use diet colas, instead of water.

Healthier? How Much Healthier?

If you look at the Nutrition Label you will see two sets of numbers, one for “mix only” and one for “baked”. The “mix only” reflects using water only and the “baked” shows the numbers when adding eggs and oil.

I bought several brand name cake and fudge mixes on sale for $1 each. One of the brownie mixes had servings with less fat (and no saturated fat) than two slices of bread!

This is SO SIMPLE, healthier, less mess and saves money (eggs and oils). Great for camping too, since the “mix” bags are sealed and only require water!


Personal Note:

Two years ago I got rare (4 in a million) health condition (side effect) that allows me to eat anything without gaining weight. The only draw back is I need to take enzyme pills when I eat anything with too much fats. I avoid saturated fats and fats whenever possible (except HDL fats). I have been avoiding chocolate and candy because I no longer have a “need” to eat. I used to be like most people who could eat a whole box or Oreo cookies at one time. FYI, 3-4 individual Oreo cookies are “1-Serving”.

Posted: 11/26/10 in Healthy Recipes. Score: -3 INSTANT Healthier Fudge Brownies or Cake in 30 Minutes. 3 replies

Win More Games Instantly - Without Practicing!

I guarantee you will play better, have more confidence and score more points by doing one simple exercise- without even using a racquet, moving your body or going on a racquetball court.

You can do this standing or sitting, and all you need is your eyes, a pen or pencil (or audio recorder) and a notepad (or index cards).

Many years (aka ears) ago during a tournament, one of the experienced players explained to me how the draw sheets work. He asked what division I was playing in and pointed out that my opponent was playing in a second (different) event in the next hour. I was told to watch my opponent play in his other division before I played him. This way I would be able to “watch” and learn my opponents weaknesses and strong points. This helps determine in advance what I should or shouldn't attempt, and what to expect from my opponent. This is no different than spying or scouting the opponent.

With the advent of ONLINE (R2Sports.com) Tournament Registration, you can find out who you play days in advance, and hopefully watch them before your scheduled match. It is also good to take notes on all the other players in your division for future matches. This is where the notepad (index cards) is helpful.

If you want to get fancy-smancy, use same size index cards to create a library of information about all the players in your divisions, or, enter all this stuff in your lap-top or smart phone. But the index cards are great to input information first, and can easily be sorted alphabetically by player name.

You want to make notes on the strengths and weaknesses, while taking in account good and bad days, and player improvements. Eventually you will have a database of information that would be difficult to memorize. As players improve, you modify or replace their old index card.

Yes, this is simple, but very effective, when you “write” the stuff down.

Sample Notes:

Strengths and Weaknesses of Opponents -

Serves
Serve Returns
Backhand
Forehand
Ceiling
Court Positioning
Shot Selection Preference
Stroke Preference

It is also good to take notes AFTER you play every opponent!

Posted: 11/17/10 in Racquetball Talk. Score: 2 Win More Games Instantly - Without Practicing! 12 replies

I did not die, but thanks for asking.

Monday night during a Charity Doubles Event, two people told me they heard a rumor (from Colorado) I died last spring. This is the third time I have heard this rumor. I hope this rumor is false.

So far, my Death Rumor Score by “Sponsored Players” are:

Ektelon Sponsored Players “2”

Head Sponsored Players “1”

Posted: 10/07/10 in General Discussion. Score: -2 I did not die, but thanks for asking 6 replies

Do vitamins and supplements work? 2010 Research News.

Last night (June 7, 2010) I attended a free public forum held in Chicago (ASCO Convention) and the question about vitamins and supplements came up. The ASCO reported there is no known advantage of taking vitamins or supplements (as a prevention or cure) although there still seems to be some question about vitamin D. 30,000 people from all over the world attended the 2010 ASCO Convention. You may have seen, read or heard in national news about research reported from this convention.

So why do so many people use vitamins and supplements? Why do so many people swear they work? Perhaps it is the placebo effect, where people swear vitamins make them feel better. But couldn't the same “feel better” result be achieved from buying new clothes, getting a hair cut or taking a vacation? Vitamins can be obtained from meals and many people don't realize possible interaction problems from taking vitamins. Always consult a doctor first.

Suggestion (Pro Tip):
Instead of spending your money on “self-prescribed vitamins”, spend the money you save on racquetball lessons, leagues, tournaments or even a new racquetball outfit or racquet. You will feel better and become a better racquetball player!

Personal Note:
I only take one type of vitamin, Iron that was prescribed after they fixed a bleeding ulcer. I see the doctor (more than most people), nutritionists and get regular lab tests. I have never been told to take any vitamins or supplements (besides Iron), just told to exercise and eat “normal”. If you have questions regarding vitamins and supplements, ask your doctor. Don't forget to inquire if your doctor suggests you take a vitamin or supplement "just" for a placebo effect (see Time source below).

Sources:

Forbes.com: http://blogs.forbes.com/sciencebiz/2010/06/vitamins-dont-prevent-cancer-again/

Forbes.com: http://blogs.forbes.com/sciencebiz/2010/06/cancer-meetings-winners-and-losers/?boxes=financechannelforbes

HealthTree.com: http://www.healthtree.com/articles/supplements/drug-interactions/

HealthNews.com: http://www.healthnews.com/nutrition-diet/metal-contaminants-found-in-protein-drinnks-4280.html

Time.com: http://www.time.com/time/health/article/0,8599,1700079,00.html

Placebo Definition from Wikipedia: http://en.wikipedia.org/wiki/Placebo

Posted: 06/08/10 in Cross Training, Nutritional Performance and Diet, and Injury Prevention/Recovery. Score: -3 Do vitamins and supplements work? 2010 Research News. 4 replies

Racquetball FREE 1-Page Rule Book Project





The MeetandPlay community is full of great writers and knowledgeable racquetball players.

I am looking for volunteers who would like to help me put together a 1-page (legal-size two-sided) FREE PDF racquetball rulebook that would be available for free from any web site on the Internet.

I created a 1-page version back in 1986, but it was never made public because the USAR would not give permission to use “their” copyrighted rules. While “wording” of the rules can be copyrighted, the actual rules can't.

Unlike the national organizations copyrighted rulebook, this rulebook for be free for everyone (at any website) and be designed to allow any facility to easily make their own rule book copies from a PDF master available on the Internet.

I will provide a FREE website that explains the rules (pictures, graphics and videos). I would also provide FREE advertising at this rulebook website to any company or organization who actively helps promote racquetball.

I believe the MeetandPlay community can be very helpful in creating and promoting a FREE public racquetball rules book. With the permission of MNP (the Tiltons) we could use this forum to create a simple but informative rulebook for everyone to use.

I would also include the MeetandPlay.com Internet address on the PDF rule book, since anyone with rules-questions would be almost guaranteed to have their question answered within a few hours (if not almost immediately).

This is a great way to promote racquetball and educate new and existing players without needing to pay a $50 USAR Membership Fee (Official USAR Rule Book) or carry around and search through many pages of the existing racquetball rules.

If you are interested, please contact me privately, or post a reply here.

Thanks,
Jordan Kahn

BTW – Perhaps a MNP “Racquet Rules & Questions” section could be added? The Tiltons may be surprised to learn how much traffic can be generated from this one topic.

Posted: 05/28/10 in Racquetball Talk. Score: 1 Racquetball FREE 1-Page Rule Book Project 11 replies

Posted: 05/18/10 in General Discussion. Score: 0 2011 Nationals in Minnesota -1 replies

Racquetball Participation

Recent surveys show racquetball grew 2% this year. While this may or may not be the trend where you live, it seems more accurate than last years reported 18% growth. Lasts years (2 years ago) method of gathering participation data was changed from the previous years, so we now have a more precise picture of what the national trends are. Some people were promoting that 18% increase last year, which sounded great, until this years numbers came out. I warned about promoting that 18% last year, because we would be in for a shock when the “second survey” came out this year (using new method) . Now some “club managers” who have the position to determine racquetball programming (courts built or converted) could argue racquetball decreased 16%. We will have to wait until next years numbers to see a more accurate increase/decrease figure.

Posted: 04/07/10 in Racquetball Talk. Score: -2 New Racquetball Participation Numbers 10 replies

Ball Container Coin Bank Contest, Guess the $ Amount & Weight

*Guess total amount for both cans. *Guess the weight of each can. Guess total amount of each coin (pennies, nickles, dimes and quarters)

NOTE:
The small can is filled to the top with only quarters. The large can has mostly pennies, nickles, dimes and some quarters. Neither can has any “trick” fillers. The large can is about 80% filled (I didn't want to wait or risk filling the whole can).

Bragging rights to winner, no actual prizes. A great fundraiser game for events. Allowing everyone multiple guesses at total $, weight and $ for each type of coin. Something for participants to do while waiting to check-in at tournament desk.

*The total amount in dollars for both cans, since bank didn't do calculations for each can. I weighed each can (nearest pound only).

Seven Chances to Win. Guess the:

1) Total Dollars (both cans combined)

2) Total Dollars of Pennies Only

3) Total Dollars of Nickles Only

4) Total Dollars of Dimes Only

5) Total Dollars of Quarters Only

6) Weight of Small Can (nearest pound)

7) Weight of Large Can (nearest pound)

Posted: 02/20/10 in General Discussion. Score: -2 Ball Container Coin Bank Contest (see photo) Guess the $$ & Weight 1 replies

Body Ache, Chills or High Temperature?

My entire body feels like I just played every match, and then some, of a 3-day event (but I haven't been on the courts recently).

Got that last Wednesday and Thursday for about 30 hours. Felt fine before and after. Another person in a car with me had a similar “body ache”.

Woke up this morning feeling chills and aches with a 101.4 fever. Yesterday had normal temperature of 98.4. I happened to have a DO-OVER blood test yesterday (98.4). Felt GREAT when I went to bed last night.

I already called my doctors office to inquire, and to get my results from yesterday. I had a scheduled blood test last Friday with a small fever, but was told to come in. Yesterday (again) because one “test” was higher than normal.

Waiting for information and yesterdays results. It just will make me feel better if something is going around!

:-({|= Time to get et those “violins out” about my misery!

BTW: I Had Flu Shot but not H1N1 Shot (I am 52). Can I blame Phat Lefty for this?

Posted: 02/05/10 in Cross Training, Nutritional Performance and Diet, and Injury Prevention/Recovery. Score: -10 Body Ache, Chills or High Temperature? 10 replies

Forum was fine, but homepage error (meetandplay.com).

Posted: 02/05/10 in MNP/RMC Site Questions or Problems. Score: -1 Home Page Problem 8:15 AM Friday 020510? 1 replies

Rules Questions

Question A) - How many “ball widths” do you believe should be allowed by the non-hitter, during a Straight-In Shot or Cross Court Pass Shot to the front wall? Or is the non-hitting team only required to allow the actual width of the ball to the front wall?

Example:
1) Ball is positioned in the center of the court, and will be a easy set-up off the back wall, bouncing twice on the floor 7 feet away from the back wall.

2) The hitter is right handed and hits a forehand pass shot to the right back corner.

Rule) The non-hitter must a allow a Straight-In Shot to the front wall plus a Cross Court Pass Shot to the right back corner.

Question B) - Can the non-hitter position 2 ½ inches from the return ball path, since the ball width is only 2 ¼ inches? Or is their a reasonable expectation that no player could possible hit a perfect return shot that “always” was within the ball width?

Posted: 01/23/10 in Racquetball Talk. Score: -15 Rules Question for Return Shots 15 replies